From Cook Islands to Malawi
When travelling from Cook Islands to Malawi: None of your Cook Islands plug types fit in Malawi. You will need a travel adapter. Voltage is different (240V → 230V). Check your charger label; if it doesn’t list 230V you’ll also need a voltage converter. Frequency is the same at 50Hz.
Cook Islands
MalawiYour plugs
Type I
No fit
Accepted in Malawi
Type G
0 of 1 plug type(s) match
You: I • Malawi: G
No fit for: I
Voltage: 240V → 230V
Different voltage
You may need a voltage converter.
Frequency: 50Hz → 50Hz
Same frequency
You will need an adapter and likely a converterAdapters you may need
Your plug shape does not fully match. Voltage differs; check for 100–240V support.
About electricity in Malawi
Malawi is 230V/50Hz with Type G sockets, UK-style.
Grid & history
ESCOM supplies the country, primarily from hydropower on the Shire river. Drought reduces supply and causes load-shedding.
Availability
Unreliable. Daily scheduled outages common during dry years.
Sockets & hotels
Type G is standard.
Energy mix
Hydropower-dominated; vulnerable to drought.
Practical tips
- A Type G adapter is essential for any non-UK plug.
- Bring a power bank because outages are common.