From Cook Islands to Tajikistan
When travelling from Cook Islands to Tajikistan: None of your Cook Islands plug types fit in Tajikistan. You will need a travel adapter. Voltage is different (240V → 230V). Check your charger label; if it doesn’t list 230V you’ll also need a voltage converter. Frequency is the same at 50Hz.
Cook Islands
TajikistanYour plugs
Type I
No fit
Accepted in Tajikistan
Type C
Type F
0 of 1 plug type(s) match
You: I • Tajikistan: C, F
No fit for: I
Voltage: 240V → 230V
Different voltage
You may need a voltage converter.
Frequency: 50Hz → 50Hz
Same frequency
You will need an adapter and likely a converterAdapters you may need
Your plug shape does not fully match. Voltage differs; check for 100–240V support.
About electricity in Tajikistan
Tajikistan runs on 230V at 50Hz with Type C and F sockets.
Grid & history
Tajikistan’s electricity infrastructure follows the standards used across the wider region. A detailed grid-mix breakdown for this country is not yet published here.
Availability
Expect stable power in cities and tourist areas. Outside that, brief outages can happen during storms or peak demand.
Sockets & hotels
Outlets accept Type C and F plugs (commonly written C/F). Type F is the recessed Schuko socket: two round holes with earth clips on the rim.
Energy mix
Data not available
Practical tips
- A small Type C/F European adapter covers every socket you’ll see.
- The supply is 230V, which phone and laptop chargers handle without issue, but check the label on any heating appliance before you plug it in.