From Cook Islands to East Timor (Timor-Leste)
When travelling from Cook Islands to East Timor (Timor-Leste): Good news: all your Cook Islands plug types fit in East Timor (Timor-Leste). Voltage is different (240V → 230V). Check your charger label; if it doesn’t list 230V you’ll also need a voltage converter. Frequency is the same at 50Hz.
Cook Islands
East Timor (Timor-Leste)Your plugs
Type I
Fits
Accepted in East Timor (Timor-Leste)
Type C
Type E
Type F
Type I
1 of 1 plug type(s) match
You: I • East Timor (Timor-Leste): C, E, F, I
Voltage: 240V → 230V
Different voltage
You may need a voltage converter.
Frequency: 50Hz → 50Hz
Same frequency
Plugs fit, but voltage differsAdapters you may need
Voltage differs; check for 100–240V support.
About electricity in East Timor (Timor-Leste)
East Timor (Timor-Leste) uses 230V/50Hz with Type C, E, F, and I sockets. A Portuguese/Indonesian/Australian mix reflecting the country’s history.
Grid & history
East Timor’s grid is small and largely supplied by the Hera and Betano oil-fuel power plants. Solar mini-grids serve remote areas.
Availability
Reliable in Dili; outages common outside the capital.
Sockets & hotels
Universal adapter recommended given the mix of socket types.
Energy mix
Practical tips
- A universal adapter is essential because outlet types vary by building.
- Voltage is the standard 230V, and modern chargers handle it without issue.
- Bring a power bank for travel outside Dili.