From Cook Islands to Uzbekistan
When travelling from Cook Islands to Uzbekistan: None of your Cook Islands plug types fit in Uzbekistan. You will need a travel adapter. Voltage is different (240V → 230V). Check your charger label; if it doesn’t list 230V you’ll also need a voltage converter. Frequency is the same at 50Hz.
Cook Islands
UzbekistanYour plugs
Type I
No fit
Accepted in Uzbekistan
Type C
Type F
0 of 1 plug type(s) match
You: I • Uzbekistan: C, F
No fit for: I
Voltage: 240V → 230V
Different voltage
You may need a voltage converter.
Frequency: 50Hz → 50Hz
Same frequency
You will need an adapter and likely a converterAdapters you may need
Your plug shape does not fully match. Voltage differs; check for 100–240V support.
About electricity in Uzbekistan
Uzbekistan uses 230V/50Hz with Type C and F (Schuko) sockets.
Grid & history
Natural gas dominates Uzbek generation; hydropower from the Charvak and Tuyamuyun dams supplements. Heavy investment in solar and wind is underway under recent reforms.
Availability
Reliable in Tashkent and Samarkand; rural areas can see brief outages.
Sockets & hotels
Type F (Schuko) standard.
Energy mix
Practical tips
- A small Type C/F European adapter is all you need.
- Voltage is the standard 230V, and modern chargers handle it without issue.
Frequently asked questions
- Will my Cook Islands plug work in Uzbekistan?
- No. None of your Cook Islands plugs (Type I) fit in Uzbekistan sockets (Type C, Type F), so you will need a travel adapter.
- What plug type does Uzbekistan use?
- Uzbekistan uses Type C, Type F. The supply is 230V at 50Hz.
- Do I need a voltage converter for Uzbekistan when travelling from Cook Islands?
- Uzbekistan runs on 230V, while Cook Islands uses 240V. Check your charger label for a 100 to 240V rating; if it does not list 230V you will also need a voltage converter.
- Is the electrical frequency in Uzbekistan the same as Cook Islands?
- Frequency in Uzbekistan is 50Hz, the same as Cook Islands.