From Kenya to Cook Islands
When travelling from Kenya to Cook Islands: None of your Kenya plug types fit in Cook Islands. You will need a travel adapter. Voltage matches at 240V, so a basic plug adapter is enough for most devices. Frequency is the same at 50Hz.
Kenya
Cook IslandsYour plugs
Type G
No fit
Accepted in Cook Islands
Type I
0 of 1 plug type(s) match
You: G • Cook Islands: I
No fit for: G
Voltage: 240V → 240V
Same voltage
Frequency: 50Hz → 50Hz
Same frequency
You will need an adapterAdapters you may need
Your plug shape does not fully match.
About electricity in Cook Islands
Cook Islands runs on 240V/50Hz with Type I sockets. NZ standard, reflecting the free-association relationship with New Zealand.
Grid & history
Te Aponga Uira supplies Rarotonga from diesel with significant solar additions.
Availability
Reliable on Rarotonga.
Sockets & hotels
Type I. NZ plugs fit.
Energy mix
Practical tips
- A New Zealand Type I adapter works directly.
- Voltage is 240V, the high end of the European range, and modern chargers handle it.
Frequently asked questions
- Will my Kenya plug work in Cook Islands?
- No. None of your Kenya plugs (Type G) fit in Cook Islands sockets (Type I), so you will need a travel adapter.
- What plug type does Cook Islands use?
- Cook Islands uses Type I. The supply is 240V at 50Hz.
- Do I need a voltage converter for Cook Islands when travelling from Kenya?
- Cook Islands runs on 240V, the same as Kenya. Any charger that works at home will work there.
- Is the electrical frequency in Cook Islands the same as Kenya?
- Frequency in Cook Islands is 50Hz, the same as Kenya.