From French Polynesia to Iran
When travelling from French Polynesia to Iran: Some of your French Polynesia plug types fit in Iran (C). Bring a compact adapter for the others. Voltage matches at 230V, so a basic plug adapter is enough for most devices. Frequency differs (60Hz → 50Hz). Modern phone and laptop chargers are usually fine, but some clocks, motors, and appliances may behave incorrectly.
French Polynesia
IranYour plugs
Type C
Fits
Type E
No fit
Accepted in Iran
Type C
Type F
1 of 2 plug type(s) match
You: C, E • Iran: C, F
No fit for: E
Voltage: 230V → 230V
Same voltage
Frequency: 60Hz → 50Hz
Different frequency
Check device supports both 50/60 Hz.
You will need an adapterAdapters you may need
Your plug shape does not fully match.
About electricity in Iran
Iran runs on 230V/50Hz with Type C and F (Schuko) sockets.
Grid & history
Iran has the largest oil-and-gas reserves of any country running gas-fired generation; about 90% of electricity comes from gas. The Bushehr nuclear plant adds a small share, with limited renewables.
Availability
Reliable in cities; sanctions-related underinvestment causes summer load-shedding during heatwaves.
Sockets & hotels
Type F (Schuko) standard.
Energy mix
Gas dominates; subsidies depress consumption efficiency.
Practical tips
- A small Type C/F European adapter is all you need.
- Voltage is the standard 230V, and modern chargers handle it without issue.