From French Polynesia to Nepal
When travelling from French Polynesia to Nepal: Some of your French Polynesia plug types fit in Nepal (C). Bring a compact adapter for the others. Voltage matches at 230V, so a basic plug adapter is enough for most devices. Frequency differs (60Hz → 50Hz). Modern phone and laptop chargers are usually fine, but some clocks, motors, and appliances may behave incorrectly.
French Polynesia
NepalYour plugs
Type C
Fits
Type E
No fit
Accepted in Nepal
Type C
Type D
Type M
1 of 2 plug type(s) match
You: C, E • Nepal: C, D, M
No fit for: E
Voltage: 230V → 230V
Same voltage
Frequency: 60Hz → 50Hz
Different frequency
Check device supports both 50/60 Hz.
You will need an adapterAdapters you may need
Your plug shape does not fully match.
About electricity in Nepal
Nepal is 230V/50Hz with Type C, D, and M sockets.
Grid & history
Nepal has vast hydropower potential and is rapidly building it out. Power supply has improved dramatically since the chronic load-shedding years ended around 2017. Imports from India cover peaks.
Availability
Reliable in Kathmandu and Pokhara. Trekking regions have variable power, many tea houses rely on solar.
Sockets & hotels
Older buildings have Type D; newer ones have Type C Europlugs or hybrid sockets.
Energy mix
Hydropower-dominated.
Practical tips
- A universal adapter covering C, D, and M is safest.
- On treks, bring a solar charger or battery bank. Power varies tea house to tea house.