From French Polynesia to São Tomé and Príncipe
When travelling from French Polynesia to São Tomé and Príncipe: Some of your French Polynesia plug types fit in São Tomé and Príncipe (C). Bring a compact adapter for the others. Voltage matches at 230V, so a basic plug adapter is enough for most devices. Frequency differs (60Hz → 50Hz). Modern phone and laptop chargers are usually fine, but some clocks, motors, and appliances may behave incorrectly.
French Polynesia
São Tomé and PríncipeYour plugs
Type C
Fits
Type E
No fit
Accepted in São Tomé and Príncipe
Type C
Type F
1 of 2 plug type(s) match
You: C, E • São Tomé and Príncipe: C, F
No fit for: E
Voltage: 230V → 230V
Same voltage
Frequency: 60Hz → 50Hz
Different frequency
Check device supports both 50/60 Hz.
You will need an adapterAdapters you may need
Your plug shape does not fully match.
About electricity in São Tomé and Príncipe
São Tomé and Príncipe is 230V/50Hz with Type C and F sockets, following the Portuguese standard.
Grid & history
EMAE supplies the islands from a mix of small hydropower and diesel; outages occur during low rainfall.
Availability
Reliable in São Tomé city; outer islands variable.
Sockets & hotels
Type F (Schuko) standard.
Energy mix
Practical tips
- A small Type C/F European adapter is all you need.
- Voltage is the standard 230V, and modern chargers handle it without issue.