From French Polynesia to Tajikistan
When travelling from French Polynesia to Tajikistan: Some of your French Polynesia plug types fit in Tajikistan (C). Bring a compact adapter for the others. Voltage matches at 230V, so a basic plug adapter is enough for most devices. Frequency differs (60Hz → 50Hz). Modern phone and laptop chargers are usually fine, but some clocks, motors, and appliances may behave incorrectly.
French Polynesia
TajikistanYour plugs
Type C
Fits
Type E
No fit
Accepted in Tajikistan
Type C
Type F
1 of 2 plug type(s) match
You: C, E • Tajikistan: C, F
No fit for: E
Voltage: 230V → 230V
Same voltage
Frequency: 60Hz → 50Hz
Different frequency
Check device supports both 50/60 Hz.
You will need an adapterAdapters you may need
Your plug shape does not fully match.
About electricity in Tajikistan
Tajikistan runs on 230V at 50Hz with Type C and F sockets.
Grid & history
Tajikistan’s electricity infrastructure follows the standards used across the wider region. A detailed grid-mix breakdown for this country is not yet published here.
Availability
Expect stable power in cities and tourist areas. Outside that, brief outages can happen during storms or peak demand.
Sockets & hotels
Outlets accept Type C and F plugs (commonly written C/F). Type F is the recessed Schuko socket: two round holes with earth clips on the rim.
Energy mix
Data not available
Practical tips
- A small Type C/F European adapter covers every socket you’ll see.
- The supply is 230V, which phone and laptop chargers handle without issue, but check the label on any heating appliance before you plug it in.